Services
In this session we will get acquainted and determine if we are a good match to work together!
Here you can share your goals or desire, relative to your needs around mind/body struggles, emotional, and spiritual health.
I will give you a rundown of how I can offer customized support to help elevate you on your journey to wellness.
Here you can share your goals or desire, relative to your needs around mind/body struggles, emotional, and spiritual health.
I will give you a rundown of how I can offer customized support to help elevate you on your journey to wellness.
We will uncover, assess and understand your needs, and the most practical route to meeting your most important needs. Our session may explore the following:
- Gathering a baseline of current standing across all the sectors of your life: Relational, Social, Physical & Mental Health, Finances, Career & Purpose, Fun & Leisure, and Spirituality.
- Developing a timeline of important events in your life.
- Identifying current challenges.
- Exercises to bring resolution/balance to present needs weighed down by past influences.
- Practice Parts Work to foster internal balance and work towards healing core wounds.
- Remote muscle testing to decipher information and select appropriate strategies.
- Employing energy medicine practices for freeing emotional blocks.
- Learn subconscious reprogramming for self-defeating behaviours at an introductory level.
- Explore your Attachment Style and how best to relate to others.
- Practice peaceful and cooperative communication.
- Practice connecting deeply with people.
- Learn healthy self-soothing strategies to replace self-numbing behaviours.
- Strategize for buffering the needs of a highly sensitive nervous system.
- Strategize for emotional integration and being present (alleviates anxiety).
- Realize your personal worth, feel empowered, and identify your values (alleviates depression).
- Practice connecting with your true desires.
Foundational healing at the root level takes work over a period of time; this session is a launching point for your healing journey. The primary outcome for our session is for you to develop greater clarity and momentum into what may be crucial steps to express your soul’s authentic desires for this life. The primary strategies to clear the way for this outcome will be determined based on your needs, my intuitive findings, and your capacity to implement steps for change.
PLEASE NOTE that when you book this session you will then receive an e-mail with a questionnaire for you to complete. Please e-mail the completed questionnaire back to me with ample time before we have our first session together. This is very important to make appropriate preparations and provide you with a more productive coaching session.
I look forward to nurturing an authentic connection with you, and supporting you in the practice of showing up fully in life and building self-trust!
- Gathering a baseline of current standing across all the sectors of your life: Relational, Social, Physical & Mental Health, Finances, Career & Purpose, Fun & Leisure, and Spirituality.
- Developing a timeline of important events in your life.
- Identifying current challenges.
- Exercises to bring resolution/balance to present needs weighed down by past influences.
- Practice Parts Work to foster internal balance and work towards healing core wounds.
- Remote muscle testing to decipher information and select appropriate strategies.
- Employing energy medicine practices for freeing emotional blocks.
- Learn subconscious reprogramming for self-defeating behaviours at an introductory level.
- Explore your Attachment Style and how best to relate to others.
- Practice peaceful and cooperative communication.
- Practice connecting deeply with people.
- Learn healthy self-soothing strategies to replace self-numbing behaviours.
- Strategize for buffering the needs of a highly sensitive nervous system.
- Strategize for emotional integration and being present (alleviates anxiety).
- Realize your personal worth, feel empowered, and identify your values (alleviates depression).
- Practice connecting with your true desires.
Foundational healing at the root level takes work over a period of time; this session is a launching point for your healing journey. The primary outcome for our session is for you to develop greater clarity and momentum into what may be crucial steps to express your soul’s authentic desires for this life. The primary strategies to clear the way for this outcome will be determined based on your needs, my intuitive findings, and your capacity to implement steps for change.
PLEASE NOTE that when you book this session you will then receive an e-mail with a questionnaire for you to complete. Please e-mail the completed questionnaire back to me with ample time before we have our first session together. This is very important to make appropriate preparations and provide you with a more productive coaching session.
I look forward to nurturing an authentic connection with you, and supporting you in the practice of showing up fully in life and building self-trust!
Book this service when you are ready for a follow up after a first Deep Needs Consultation.
We will review what has worked, and what needs to be tweaked to better serve your needs. We will identify a specific area of need to focus on, and apply new practices or strategies at a deeper level from the range of tools as outlined in the full Deep Needs Consultation.
We will review what has worked, and what needs to be tweaked to better serve your needs. We will identify a specific area of need to focus on, and apply new practices or strategies at a deeper level from the range of tools as outlined in the full Deep Needs Consultation.
How we eat also reflects how we do life!
Your relationship with food is driven by your thoughts, feelings, beliefs, and past experiences. Our time together will engage with dialogue to discover the wisdom your body and food challenges are offering as lessons to learn from. Our exploration will focus on shifting states of shame, blame, guilt and negative self talk, into fostering self-compassion and personal empowerment. We will also examine the relationship with your current food choices while exploring what changes are best suited to your unique physiology and health goals.
The intention is to help you walk away having integrated some of the insights we uncover, to bring about transformation and conscious personal ownership on how you approach your food and body challenges.
Your relationship with food is driven by your thoughts, feelings, beliefs, and past experiences. Our time together will engage with dialogue to discover the wisdom your body and food challenges are offering as lessons to learn from. Our exploration will focus on shifting states of shame, blame, guilt and negative self talk, into fostering self-compassion and personal empowerment. We will also examine the relationship with your current food choices while exploring what changes are best suited to your unique physiology and health goals.
The intention is to help you walk away having integrated some of the insights we uncover, to bring about transformation and conscious personal ownership on how you approach your food and body challenges.
Do you want to move away from processed foods or frozen microwave dinners? How about getting past food packaging advertising and learning what’s actually relevant on food labels? Is your cookware safe or leeching toxins into your food? What water source is best for drinking and cooking?
If some of these topics have crossed your mind, you feel confused or unsure of how to shop smart for food, or want to learn how to prepare whole food, plant-based meals, then use this package to get 4+ hours of hands-on training, to learn everything you need to embark on or elevate your dietary lifestyle.
During our time together we will go over the following:
- Screen your kitchen tools and cookware, and identify what you may be missing to consider investing in (a high quality pot, steam basket, baking tray, cutting board, proper cutting knives, etc).
- Make a trip to the grocery store to pick up ingredients for preparing a meal, and stocking supplies for future meals.
- Prepare a meal in your kitchen using purchased ingredients.
- During shopping and meal preparation you will learn about problem foods to avoid; healthful foods to include more of in your diet; eating habits that may be helpful to you; how to use spices and herbs in place of artificial ingredients and seasonings; learn about the various groups of foods in the vegetable kingdom and how to choose ingredients to create a complete and satisfying meal.
- Learn strategies for creating and storing extra meals to last you several days, so as to minimize your time spent on cooking.
- You will have an opportunity to ask any questions you have, and you will be suggested resources and ideas to support you in creating new meals in the future.
* All lessons focus on plant-based eating so no instruction will be provided on using animal foods.
* A nominal $10 gas fee will be applied if not using your own vehicle to go shopping for supplies.
* There will be some flexibility in time spent together relative to the goals we identify to achieve; if achieving all goals will extend well beyond 4 hours, you can decide what to prioritize, or we can extend our session at a rate of $50 per additional hour.
If some of these topics have crossed your mind, you feel confused or unsure of how to shop smart for food, or want to learn how to prepare whole food, plant-based meals, then use this package to get 4+ hours of hands-on training, to learn everything you need to embark on or elevate your dietary lifestyle.
During our time together we will go over the following:
- Screen your kitchen tools and cookware, and identify what you may be missing to consider investing in (a high quality pot, steam basket, baking tray, cutting board, proper cutting knives, etc).
- Make a trip to the grocery store to pick up ingredients for preparing a meal, and stocking supplies for future meals.
- Prepare a meal in your kitchen using purchased ingredients.
- During shopping and meal preparation you will learn about problem foods to avoid; healthful foods to include more of in your diet; eating habits that may be helpful to you; how to use spices and herbs in place of artificial ingredients and seasonings; learn about the various groups of foods in the vegetable kingdom and how to choose ingredients to create a complete and satisfying meal.
- Learn strategies for creating and storing extra meals to last you several days, so as to minimize your time spent on cooking.
- You will have an opportunity to ask any questions you have, and you will be suggested resources and ideas to support you in creating new meals in the future.
* All lessons focus on plant-based eating so no instruction will be provided on using animal foods.
* A nominal $10 gas fee will be applied if not using your own vehicle to go shopping for supplies.
* There will be some flexibility in time spent together relative to the goals we identify to achieve; if achieving all goals will extend well beyond 4 hours, you can decide what to prioritize, or we can extend our session at a rate of $50 per additional hour.
Guidance With Joel
Grow your brand with Setmore